We work hard for our money. We strive for it, pray for it, and often complain about not having enough of it. Oddly enough, the biggest reward one can receive has nothing to do with money or material possessions. The ability to appreciate what you have, lack or surplus, is the gift we really want. . . .
It's a no-brainer that having more vegetables in your diet will help keep you healthy. If you're not a fan of veggies or don't know how to incorporate more of them into your lifestyle, here are five ways to eat more vegetables -- the easy way. These tips will help both you and your family eat more . . .
Science shows that it is not in our nature to first look at the positive when things are going wrong. Because of our so-called “negativity bias,” we tend to talk about when our days do not go as planned as opposed to focusing on the situations that worked out in our favor. . . .
When it comes to dinner and wine, do you reach for a full-bodied red? A crisp and refreshing white? Or a sweet, chilled... blue? . . .
In America, yoga is often advertised as a relaxing workout that will give you a model’s abs or a gymnast's flexibility. But traditionally, yoga has always been about much more than just a workout. A yogi's lifestyle includes breath exercises (pranayamas), purification exercises (kriyas), . . .
Want to jumpstart your weight loss for the summer? Try a full-body detox with these few tips. Blogger J. Joelle shares her detox secrets to help get the perfect body for summer. . . .
Being a successful flirt has little to do with your flawless looks. Studies show that with the right body language, you can be approached by men and women at bars and clubs, regardless of how they rate you in terms of attractiveness. These "signals" are not hard to do. Next time you go out, try . . .
June marks the half-way point in the year and a perfect time to check in with ourselves and see how far we’ve come. We can think about where we want to go for the rest of the year. One of the biggest things we can do for ourselves during the summer is really look at what is fueling our . . .
Father's Day is one of those holidays that always leaves me pondering gifts until the last minute. By: Chinwe Okona Really, I'm terrible at holidays and gift-giving. For me, finding a gift by a specific deadline makes me feel anxious and often like I've settled on a gift that I don't . . .