Açai bowls are one of my very favorite breakfasts and post-workout meals — I absolutely love their frosty texture and piling on all sorts of different toppings. Açai bowls are pretty much a daily staple for me, as someone who follows a whole-foods, plant-based diet. . . .
A delicious detox water should be on your personal drink menu if you’re looking to get in shape or adapt a healthier diet. My detox water recipes are fun, healthy, and easy to make. 6 Fruit-Infused Detox Water Recipes By: Naimah Qazi Some people hold the opinion that water tastes great, while . . .
Have you ever come into your bedroom to relax, only to find that you felt even more stressed out? Bad Feng Shui may be to blame, but don't worry - changing and rearranging a few things can completely turn around the energy in your room. . . .
Summer calls for long days at the beach, picnics, and of course, lemonade! As an island girl, I love my lemonade ice-cold and very sweet. Here's a lemonade recipe you'll be sure to love! Because it's hot and humid in the Caribbean and many islanders do not have central A/C, a glass of lemonade is . . .
If you're a work-at-home maven or a cubicle queen, you know that setting the right vibes for your office space is important. Here's how to make your office better so that you're the most productive and inspired. Declutter your work space by getting rid of unnecessary items from your . . .
Though it may have seemed like an impossible feat at the time, making friends as a kid is about as easy as it gets. Even if you were shy or weird (or both, like me), adolescence is the easiest time in life to make friends and keep these friends for life. Perhaps it's the automatic grouping of youth . . .
Want to jumpstart your weight loss for the summer? Try a full-body detox with these few tips. Blogger J. Joelle shares her detox secrets to help get the perfect body for summer. . . .
Being a successful flirt has little to do with your flawless looks. Studies show that with the right body language, you can be approached by men and women at bars and clubs, regardless of how they rate you in terms of attractiveness. These "signals" are not hard to do. Next time you go out, try . . .
I recently began taking Cardio Barre, a ballet-style exercise class that combines barre work and weight lifting. I'm a "get-it-over-with-on-the-treadmill" kind of girl, so a barre class for my cardio seemed like a nice change. Little did I know that this seemingly graceful, cute little exercise . . .
Sometimes exercise feels like work, and work is not fun. Do you have trouble motivating yourself to hit the gym or go for a run? Not to worry, being active isn't necessarily about the activity, but rather about getting your heart rate up. There are plenty of outdoor activity options out there for . . .