Delicious recipes

4 Irresistible Mason Jar Salad Recipes

MASON JAR SALAD RECIPES

If you’re looking to get fit for the summer, eating salads are a great way to maintain or lose weight.

Here are four mason jar recipes that are creative, fun, and jam-packed with fruits, veggies, and even nuts. 

•VERRY BERRY SALAD•

2 Handfuls of Baby Spinach

Pinch of Red onions

1 Handfull of Blueberries

4-6 Chopped Strawberries

1/4 Cup of Feta Cheese (optional, if on a vegan diet)

1/4 Cup Reduced Sugar Craisins

Dressing: 2 Tablespoons of Red Wine Vinaigrette

Recipes & Video Tutorial by: Denise LiveNaturallyLove

These mason jar salads are super cute, easy to eat and you can eat them on the go!

•AVACADO BERRY SALAD•

2 Handfuls of Baby Spinach

1 Handful of shredded Carrots

A Pinch of Chopped Red Onions

Half of an Avocado

4-6 Chopped Strawberries

1/4 Cup of Walnuts

Dressing: 2 Tablespoons of Sesame Ginger

salad recipes mason jar



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•CITRUS CRUNCH SALAD•

2 Handfuls of Baby Spinach or Red Leaf Lettuce

1 cup of Dole’s Mandarin Oranges

A Pinch of Red Onions

A Handful of Shredded Carrots

Half of an Avocado

Half of a Granny Smith Apple (Chopped)

1/4 Cup of Reduced Sugar Craisins

A pinch of Sliced Almonds

Dressing: 2 Tablespoons of Asian Sesame

Citrus+Crunch+Salad

•TROPICAL SALAD•

2 Handfuls of Baby Spinach

Half of a Granny Smith Apple (Chopped)

1/2 Cup of Mangos

1 Cup of Dole’s Mango Tidbits

1/4 Cup of Feta Cheese (optional if on a vegan diet)

1/4 Cup of Reduced Sugar Craisins

Dressing: 2 Tablespoons of Sesame Ginger

Love these recipes? Follow Denise on her blog & youtube channel!

Instagram @livenaturallylove 

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