notes from kimberly

5 Spring Vegetables To Help You Lose Weight By Summer

Shorts and sundress season is right around the corner.

If you’re like me, you’re preparing while the weather is still cool. This weekend, take a trip to your local farmer’s market so you can munch on the juiciest in-season veggies all week long!

Here are five vegetables that I will eat this spring to keep a trim waist and prepare for the summer.


5 Spring Vegetables To Help You Lose Weight By Summer


1. Broccoli

Head to the farmer’s market and snag a head of broccoli. It belongs to the cruciferous family of vegetables, which include some of the best vegetables to lose weight, and is one of the most nutrient rich! Broccoli contains nutrients that help balance out the food elements that cause your body to deposit fat in the abdominal area.

Did you know that broccoli contains vitamins C, K, folate, vitamin B, and fiber? What more could you ask for? This miracle veggie contains potassium, vitamins B1, B2, B3, B5, B6, protein and calcium too! If you struggle with cholesterol, this is definitely your go to super-food. It helps with the body’s natural cleansing system, aids vitamin D uptake, and may also recede your vulnerability to a number of allergies.

5 Spring Vegetables To Lose Weight

5 Spring Vegetables To Lose Weight


2. Lettuce

Remember to opt for darker colored lettuces, rather than iceberg, since these are higher in vitamins and minerals. Add variety to your diet by using different kinds of lettuce, like red oak leaf. Other non-starchy vegetables are also low in density, as are fruits and whole grains. Sweets and fatty foods are high in energy density, and should be eaten in limited quantities.


3. Spinach

Spinach is filled with vitamin K, which is an essential vitamin that is needed by the body for blood clotting. It also contains magnesium and calcium, which helps to maintain strong, healthy bones. Spinach has wonderful antioxidant properties as well, helping your body to remove harmful free radicals. Spinach may help reduce the risk of developing aggressive prostate cancer! It’s also an anti-inflammatory, which means it can help lower your susceptibility to allergies.

5 Spring Vegetables To Lose Weight


4. Eggplant

Eggplants are one of those vegetables that have a lot of culinary uses: they are delicious, and people love using them accompaniments in several dishes. It contains an element called saponin, that noticeably decreases the absorption of fat. Nutritionists recommend drinking eggplant water! This juice will detoxify the body, simultaneously improving kidney function by acting as a diuretic.

In addition, thanks to the fiber in their seeds, eggplants improve intestinal function, preventing problems with constipation and irritable bowel syndrome. Drinking one glass of eggplant is recommended just before your primary meal, so the fats will not absorb.


5. Asparagus

Asparagus is a great source of soluble fiber. it helps to regulate blood sugar. Asparagus is an excellent source of many different B vitamins; certain types of B vitamins may work together to metabolize glucose to regulate your blood sugar, according to research. And maintaining stable blood sugar levels helps you to avoid crashes and binges that can lean to overeating.

5 Spring Vegetables To Help Lose Weight

5 Spring Vegetables To Help Lose Weight


However you choose to consume your healthy treats, you’ll enjoy a potentially slimmer waistline by nourishing your body with a healthy diet that won’t spike your blood sugar levels.

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1 Comment

  • Reply
    April 10, 2015 at 1:37 am

    am facing a challege when it comes to loosing wieght

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