Most people are afraid of aging because of the accompanying negative symptoms.
Aging is a natural biological process. Stress is known to be one of the things that accelerate aging. Although aging is inevitable, you can always use products that help in reducing or eliminating the effects of aging.
How To Age Beautifully At Any Age
By Sophie Addison
1. Avoid excess exposure to the sun
Exposure to excess sunlight is the common cause of wrinkles among most people. To protect your skin from the direct sun rays, ensure you remain indoors when the sun is strongest.
In addition, you should develop a habit of wearing a sunscreen with a good SPF. Apply it about thirty minutes before stepping out and reapply it after every hour to fully protect yourself from the direct sun rays.
2. Use a moisturizer
Although use of anti-aging products is helpful in reducing the effects of aging signs, you should not overlook the power of a simple moisturizer. A moist skin means creases and lines on the face are less noticeable.
To learn about Kimberly’s favorite moisturizers, click here.
3. Stay hydrated
Insufficient dehydration is also among the major causes of wrinkles in the human body. Human skin needs a constant supply of water to stay moist and elastic.
This fact can scientifically be explained by the use of theory of osmosis. Just like plant cells, if body cells start getting inadequate fluids, they will eventually shrink. As a result, they will lose elasticity and the skin begins developing wrinkles.
Yoga is an exercise that is effective in working on the body and the mind. Face yoga helps keep you looking younger and taut forever by working out the facial muscles more effectively. By working the facial muscles, you help keep aging skin at bay.
5. Get adequate sleep
Your body starts producing excess cortisol the moment you stop getting quality sleep.
Cortisol is a hormone responsible for breaking down skin cells. In contrast, getting enough sleep ensures that your body produces more human growth hormone (HGM). This hormone helps the skin to remain elastic, hence less likely to wrinkle.
In addition, having adequate sleep ensures that you have enough relaxing time. This leads to a glowing face.
6. Keep stress at bay
Stress is among the major things responsible for the release of hormones like cortisol in the body. This hormone is responsible for reducing muscular tissue beneath the skin. Multiple and massive breakdown of the cells beneath the skin makes your skin thinner. As a result, your skin will look wrinkled and old.
We have a guide to prevent stress here!
7. Eat healthy
Healthy dieting is one of the best natural ways to help deal with skin problems and aging signs. Consuming vitamins rich in antioxidants is the key to dealing with aging effects. Foods rich in vitamins include nuts, seeds, fruits, and vegetables.
You can find out why chia seeds are a great addition to your diet here.
8. Consult your dermatologist
You should consult a specialized dermatologist if you wish to use lotions, creams, and various other chemicals to deal with skin aging.
The dermatologist will help you arrive at the best product that suits your skin without causing any further aging signs and symptoms. However, before you go for the anti-aging products, consider the possibility of negative side effects.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on skin care, tips for using eyelashes, weight loss and celebrity beauty news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
To learn more about healthy natural hair care, check out Kimberly’s eBook “Curly Halo,” which will teach you to build a healthy hair and life regimen to prevent breakage and yield growth.
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