8 Benefits Of Apple Cider Vinegar

Apple cider vinegar is more than just a component of your salad dressing. Its antibacterial, pH restoring properties can smooth out your skin and help you lose weight! There are many uses for apple cider vinegar that it can be an all natural substitute to many products that you have in your home. You can purchase an affordable bottle of our favorite apple cider vinegar here. Here are 8 benefits of apple cider vineger!

8 Benefits of Apple Cider Vinegar

1. Weight Loss

Drinking a mix of apple cider vinegar and water throughout the day help people maintain their figures and burn abdominal fat over the course of twelve weeks. The acetic acid in apple cider vinegar helps reduce triglycerides (bad cholesterol) and helps maintain blood sugar levels.

A recommended ratio is two tablespoons of apple cider to sixteen ounces of water. A high concentration of apple cider vinegar can be corrosive to the body. Drinking apple cider vinegar isn’t a magic elixir for weight loss but can help prevent weight gain and over the course of three to four months result in noticeable weight loss.

2. Decrease Candida Levels

Candida is a type of yeast that increases fatigue, sugar cravings, poor memory as well as causing thrush. The acetic acid and enzymes in apple cider vinegar help break down candida in the body. Many people who switch to candida-free diets supplement their intake diets with apple cider vinegar mixed with water.



3. Detox/Digestion

Apple cider vinegar has been known to help digest food and bring the acid levels in stomachs to a better equilibrium. Apple cider vinegar helps the body maintain healthy alkaline pH levels by regulating the level of acidity. Apple cider vinegar also reduces heartburn by balancing acid levels. It also helps the body detox by stimulating circulation, and helping the liver detoxify.

4. Whiten Teeth

For the stubborn yellow stains on your teeth directly apply apple cider vinegar and rub out the spot. The acidity will help remove the stain on your teeth but overuse of apple cider vinegar will also erode tooth enamel. Apple cider vinegar can be an all natural substitute as a mouth wash/rinse by mixing water and vinegar and equal parts.

5. Soothe sunburns

A diluted apple cider vinegar can help soothe wicked sunburns by returning skin to its normal pH levels. Its antibacterial properties can help kill off harmful bacteria. You can either add some apple cider vinegar to your bath or apply a diluted solution directly onto your skin with a washcloth.



6. Soothe sore throats

When sick you can add a little apple cider vinegar to your tea or make a diluted mixture to soothe your sore throat. Apple cider vinegar’s antibacterial properties can help break up mucus and sinus congestion. You can add cayenne pepper to a mix of water and apple cider vinegar and improve the taste with honey for a sore throat remedy.

7. Toner

Because apple cider vinegar can help restore your skin’s pH levels, it makes an excellent, very cheap, and all natural skin toner. Apple cider vinegar can clear away make-up, oil, and exfoliate the skin. It helps with acne and can overtime lighten acne scars and age spots. A recommended solution would be a 2:1 ratio of water to apple cider vinegar. But you can play around with the ratio as long as it stays under 1:1 (otherwise it will be corrosive to the skin). You can even add an essential oil such as diluted tea tree oil or lavender.

8. Hair Rinse

Apple cider vinegar can be used to remove dandruff and smooth the cuticles in your hair. The vinegar helps remove buildup that occurs from overusing products. Removing buildup from hair products helps your hair look shiny and healthy. The acidity and enzymes in the vinegar reduce dandruff buildup by killing the bacteria that causes itchy scalps and dander. For dandruff removal use equal parts apple cider vinegar and water (you need to dilute the vinegar) and rub directly onto the scalp or put in a spray bottle and apply after shampooing. With both methods it will be more effective to let the mix sit for ten minutes before rinsing off. The vinegary smell will fade as your hair dries.



Apple Cider Vinegar


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  • Reply
    Melissa Arzu
    April 18, 2015 at 5:01 am

    I Love your Website Thank You for sharing!!

  • Reply
    April 12, 2015 at 5:28 pm

    I am loving this information here and thanx a lot.

    • Reply
      Kimberly Elise
      April 16, 2015 at 9:55 am

      Wonderful! Thanks

      • Reply
        April 18, 2015 at 7:23 am

        You are a blessing Kimberly! Thanks for all of the helpful information! Wish you could come to my church and be a special guest at our women’s conference.


        If you consider, here’s my email

      • Reply
        Anita Cocobutta Byrd-Thurston
        December 2, 2016 at 6:33 am

        I love your work and I’m also interested in more natural beauty tips and vegan recipes

  • Reply
    Jacqueline pace
    April 11, 2015 at 2:08 pm

    Love the vinegar and water gonna use it for weight loss

  • Reply
    Olivia Bladwin
    April 11, 2015 at 1:38 pm

    I have been using apple cider vinegar as a toner for the past month and I’ve noticed a considerable change. 1 1/2 c of water and 3/4 c of apple cider vinegar. After I cleanse my face I use a cotton ball to rub the mixture on my face, let it dry, then apply my moisturizer. It really helps to get rid of blemishes. Once a week I use a mixture of honey, coconut oil and brown sugar as a facial scrub. You will not believe the dead skin that comes off! And it’s instant smoothness. I wish I had taken before and after pictures. Turning forty really wreaked havoc on my hormones and my skin has suffered the most, but the vinegar definitely has helped. Than you so much for your insight!

  • Reply
    Marilyn Davis
    February 18, 2015 at 1:06 pm

    Thank you for this information regarding Apple cider vinegar and water. I use regular apple cider vinegar. Is Bragg apple cider vinegar better. Until then I will wait for your reply. Thank you,

  • Reply
    Sarah jenkins
    February 17, 2015 at 10:51 pm

    I want to learn more about natural things for health by Kimberly elise

  • Reply
    Patricia Green
    February 17, 2015 at 11:30 am

    Thanks for the info. I use all of the information you share with me. I love your hair and you have made such a difference in my life I am now going natural. Again thank you soooo much for making a difference.

  • Reply
    Audrey Reevey
    February 17, 2015 at 9:18 am

    love your site Kimberly

  • Reply
    Bonnie L. Davis
    February 17, 2015 at 8:52 am

    I’m definitely going to give this a try!!!!!

  • Reply
    February 16, 2015 at 11:49 pm

    Aloha Kimberly,

    Thank you for this advice. Will be trying out the mixture as a drink for wellness and weight loss. I’m loving “hit the floor” can’t wait for the new season. My fiance and I love the show! God bless you and stay beautiful.

    Your fan from Hawaii,
    Paris W.

  • Reply
    February 16, 2015 at 10:46 pm

    Thanks this were very helpful

  • Reply
    February 16, 2015 at 9:47 pm

    I bought that Apple cider vinegar but wasn’t doing it daily but now I will thank you so much

  • Reply
    Karla G
    February 16, 2015 at 7:15 pm

    Can u help with vegan foods good vegan foods. Thank you

  • Reply
    Wilma Hernandez
    February 16, 2015 at 6:28 pm

    These are great! Thanks Elise! Apple cider vinegar also helps with heavy bleeding and cramping. Takes the cramps away and cuts down cycle down to 2-3 days

  • Reply
    Joyce Wilson
    February 16, 2015 at 4:42 pm

    Glad to learn about the many uses of Apple Cider Vinegar.

  • Reply
    February 16, 2015 at 4:20 pm

    I keep forgetting to buy this stuff…i’ve seen it do wonders to some people around me

  • Reply
    Estelle Tyson
    February 16, 2015 at 3:59 pm

    I use Bragg’s!! And now that u have educated me I will continue to use it. Thanks

  • Reply
    February 16, 2015 at 3:55 pm

    I will try this and let you know how well it works for me.

  • Reply
    Veronica Sangs
    February 16, 2015 at 3:43 pm

    I am looking forward to trying it out for several different reasons.

  • Reply
    La'Ketica T. Moore
    February 16, 2015 at 2:45 pm

    I use apple cyder to rinse I didn’t think I could drink it I appreciate these types of post. I was just asking what I could use to remove these annoying blackheads on my nose if you know of anything please help!!! Exfloxation makes me red I am not rubbing hard but I always turn red .

  • Reply
    Raven Wilson
    February 16, 2015 at 2:38 pm

    Hello and very nice to meet you I find your post very interested. Just wanted to say thank you and ask for you to please keep updated posted for me to read.

  • Reply
    Benita Wilson-Sheppard
    February 16, 2015 at 2:15 pm

    Thank you. I am going to try. Especially for the blood sugar lowered.

  • Reply
    Adrienne B
    February 16, 2015 at 2:01 pm

    I just purchased my second bottle of Bragg brand Apple Cider Vinegar.
    1. My last name is Bragg

  • Reply
    Jeri Stephens
    February 16, 2015 at 1:54 pm

    I will try this I have tried everything else, so why not.

  • Reply
    Tamica Satcher
    February 16, 2015 at 1:26 pm

    I enjoyed the info on Apple Cider Vinegar!

  • Reply
    February 16, 2015 at 12:35 pm

    Hi kimberly, I live reading your daily posts, they are always uplifting and motivating. I do drink apple cider and water at least twice a week. My question is do you mix yours with water or another liquid? Thank you kindly, mseve

  • Reply
    February 16, 2015 at 12:26 pm

    Thank you! I will enjoy anything on weigh loss. I need to lose weight. I use regular apple cider vinegar sometime. Not consisted.

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