The world is full of stressors that can disrupt your inner peace. Bring some serenity into your life by using essential oils.
When times get turbulent, don’t neglect your well-being! It’s important to pause and take a deep breath. Work these 7 essential oils into your space for a peaceful environment and peace of mind.
7 Essential Oils for Stress Relief
By: Zeila Edrial
Essential oils are used in aromatherapy to enhance the spirit. They can be placed in a diffuser to disperse the scent throughout a space, or put in an oil burner with a candle as an alternative.
Check out these 9 other ways to to prevent stress and burnout.
Using essenital oils in a massage is another form of aromatherapy. The aroma of the oils will fill the air during the massage and enhance your relaxation.
Keep in mind that essential oils should be diluted and blended with carrier oils, like almond or jojoba oil. These are potent in their pure form. They can also be mixed with massage oil or lotion when used in massages.
When inhaled, the aroma of the oils stimulate the olfactory system, which is the part of the brain connected to smell. As a result, the olfactory system sends a signal to the limbic system, which controls your emotions. This is how the aroma of essential oils can help you relieve stress.
There are many essential oils available, but these seven are the most recommended oils to relieve stress.
Lavender is one of the most popular essential oils. It has calming properties, reduces anxiety, and helps relieve headaches. In addition, lavender can improve your overall quality of sleep. So if you’re suffering from insomnia, look for lavender essential oil.
Chamomile essential oils are usually categorized as Roman Chamomile and German Chamomile. German Chamomile is known more for healing inflammation while Roman Chamomile relieves anxiety and treats depression. While breathing in the delicately-sweet scent of chamomile, imagine walking through a field of chamomile flowers. It is enough to calm the nerves.
Rose essential oil will also invoke thoughts of strolling through a garden. The aroma will summon spiritual relaxation and positivity. You can drive depression away with its floral scent.
Suffering from inflammation? Try this DIY Organic Rosewater Toner to prevent and heal acne-prone skin.
Frankincense is another essential oil that promotes relaxation. Its name comes from the French term “franc encens,” which means “quality incense.” During yoga rituals, drop a bit of frankincense essential oil into a diffuser. Its aroma will bring mental peace during your ritual.
Looking for another way to bring peace in your home? Check out 5 Ways to Feng Shui Your Space.
Bergamot is uplifting and helps chase away overwhelming stress. The oil comes from the rind or peel of fruits. It would be ideal for anyone that prefers a citrus aroma. These essential oils have mood-stabilizing effects, so they can cure low spirits.
The scent of vanilla has calming effects. It provides relief from anxiety, anger, and depression. It’s no surprise that vanilla is commonly used in hand soaps and body lotion.
7. Ylang Ylang
Ylang Ylang essential oil comes from the flowers of the tropical Ylang Ylang tree, which originates in Indonesia, Malaysia, and the Philippines. The scent of Ylang Ylang is known to be an antidepressant, with its uplifting floral scent. If you’re suffering from anxiety, place a few drops of ylang ylang into a diffuser. Soon you will be swept into a wave of serenity.
Want soft, smooth skin with luxurious, relaxing aromatherapy? Try this DIY Grapefruit and Ylang Ylang Body Oil.
Sometimes life inevitably gets a little crazy, However, you are now equipped with solutions to deal with overwhelming stress. You can find other ways to boost your mental power and reduce stress here.
Did you enjoy this article? Join our mailing list to stay in the loop for similar articles in the future.