Ginger Tea
Delicious Health & Wellness Ingredient Index recipes

Here’s Why You Should Sip Ginger Tea This Winter

ginger tea recipeEver tried ginger? It’s so much more than a side garnish for your sushi…. Actually, ginger has a long tradition of alleviating illnesses for thousands of years.

Known for its aromatic, culinary, and medicinal properties by ancient healers, ginger has remained a dietary staple in Asia, India, and China for thousands of years. The ancient Romans first imported ginger from China almost 2,000 years ago. It remained extremely popular across Europe. By the 16th century, it was included in every table setting, like salt and pepper, according to Michael Murray N.D.

What Makes Ginger Special?

The healing properties of ginger are not a hoax.

Ginger contains very potent anti-inflammatory compounds called gingerols. Gingerols inhibit the formation of inflammatory “chemical messages” of the immune system, called cytokines. People with osteoarthritis experience reductions in their pain levels when they consume ginger regularly.

Icinnamonn herbal medicine, ginger has been widely used to assist in absorbing nutrients and soothing stomach disorders, nausea, and diarrhea for over two thousand years. The substances in ginger, called carminatives, promote the elimination of intestinal gas (meaning, if you’re going on a date, stay away from ginger!). A combination of ginger, cardamom, cinnamon, and coriander is a carminative and stimulating to the digestion.

Ginger is not just limited to medicinal properties, but it is also served all over the world as a staple in cuisine.

Are you in the mood for tea? Try this hibiscus tea recipe.


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Benefits Of Ginger Tea

  • Alleviates stress – Just the aroma of ginger tea can help enhance mental clarity. It generates a sensation of tranquility and freshness, thanks to the pleasing and calming aroma.
  • Alleviates motion sickness – Several studies show that ginger tea works better than a placebo at eliminating motion sickness, nausea, or the morning sickness of pregnancy.  If you are susceptible, drink a cup of ginger tea prior to embarking on a trip.
  • Improves digestive system – A cup of ginger tea can help with digestion. It is also very helpful against the onset of nausea and motion sickness. In addition, it can also be used as a mild laxative.
  • Enhance blood flow – Ginger tea improves blood circulation. Several studies show that ginger tea can aid in the thinning of blood clots. It can also reduce blood cholesterol levels.


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How To Prepare Ginger Tea

Today, ginger tea is popularly consumed as an herbal beverage in China and across the world. Try the basic ginger tea recipe below, and share your variations with us!

Are you feeling sick? Try this Orange Carrot Ginger Juice Recipe for an A.M. immunity boost!

Ginger Tea Recipe

When To Sip Ginger Tea

  • Poor digestion – Ginger tea is the perfect remedy for stomach upset and digestive problems. It increases digestive enzyme activity and alleviates the stomach pains caused by excess gas. You can also reduce belching by drinking a cup of ginger tea.
  • Inflamed joints – Ginger tea can soothe the swollen joints that are a painful symptom of rheumatoid arthritis. Furthermore, as an anti-inflammatory, it can help calm worn-out and aching joints and muscles.
  • Respiratory problems – Ginger tea is particularly helpful when you are experiencing common respiratory ailments like coughs and colds. Ginger is an expectorant, and assists in the loosening of phlegm. As a result, it allows you to breathe easier and with less congestion. It is also effective in soothing allergic reactions and congested sinuses.
  • Poor blood circulation – Due to gingerol, it increases blood circulation and can reduce the uncomfortable effects of chills and fever.
  • Weak immune system – Ginger tea is also considered one of the top five antioxidant foods, according to the American Journal of Clinical Nutrition, July 2006.  Antioxidants are compounds that have the ability to scavenge free radicals that can cause damage and even death to various cells of the body. You need them to stave off a variety of infections, from the common cold to the flu to mononucleosis.
  • Morning sickness – Several studies have found that ginger and ginger tea can help with the nausea and vomiting of pregnancy. The University of Maryland Medical Center recommends that pregnant woman can consume up to 1 gram of ginger or its equivalent per day.

Possible Side Effects Of Ginger Tea

As ginger tea stimulates digestive activity, too much can trigger diarrhea and nausea. The overdose of ginger tea may also result in the increase of acids inside your body, leading to over-acidity.

  • Anesthesia – Some anesthesia pills are known to interact with ginger tea, leading to problems with the healing of cuts and abrasions, as well as increased risk of hemorrhage.
  • Blood disorders – Ginger tea can limit the body’s ability to form blood platelets, integral to the coagulation of blood. People who are taking blood thinner or have recently had a blood transfusion must seek advice from their doctor prior to drinking ginger tea.
  • Drinking ginger tea before sleep – Ginger tea acts as a stimulant. Consequently, it’s best not to drink before bedtime. In some cases, it can increase incidents of heartburn.

Ginger tea has a number of health benefits, including easing motion sickness, respiratory problems, joint inflammation, and stress. It is one of the top antioxidant foods. Ginger can help thin blood, morning sickness, and act as a stimulant. It has pungent phenol compounds, including gingerols and shogaols. For this reason, you should talk to your doctor if you are drinking the tea and pregnant, or in case of drug interactions.

Tell us in the comments: What’s your favorite ginger tea recipe?


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Originally published on Z Living. Z Living is a TV network bringing you the best in health & wellness entertainment. We’re dedicated to telling compelling stories that motivate you to live a happier and healthier life… on your own terms. Where to watch.

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