You’ve seen the labels: Fat-Free! Low Fat! Trans-Fat Free!
It’s no wonder so many feel that they need to cut all fats out of their diet. Fats get a bad rap – largely because of negative associations. However, it’s important to understand that not all fats are bad.
In fact, unsaturated fats, also known as “good fats,” are an essential part of a healthy diet.
In order to be healthy, you need to eat at least 10% of your calories to come from healthy fat sources.
A low-fat or fat free diet leads to dull hair, brittle nails, and even weight gain.
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Likewise, a diet filled with saturated fats and trans-fatty acids leads to low energy, clogged arteries, and an increased risk for heart disease.
But before you make a beeline for the snack aisle, it’s important to understand the differences among the fats and identify which ones to regularly consume.
There are two types of fats: saturated and unsaturated.
Clean sources of unsaturated fat are essential for increased longevity, better energy, and a beautiful complexion.
Healthy, saturated fats help to build strong cell membranes, leading to well-hydrated skin, increased energy levels, and better nutrient absorption.
8 Fats To Incorporate Into Your Diet Today
It may be intimidating, but ease yourself in, by starting with small, easy changes. Use grapeseed or olive oil instead of butter when you cook your dinner. Give your children raw nuts and seeds for a snack, rather than chips. For lunch, try an avocado, rather than cheese on your sandwich.
Before you know it, you’ll have worked a number of these healthy fats into your diet and who knows, you might even build muscle, lose fat more quickly, or even fight cancer without knowing it.
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What is your favorite source of good fat? Share with us in the comments!