Are you drinking enough water everyday?
The old folk wisdom is to drink 8 glasses of water each day, well you might be surprised to learn that that wisdom has no merit! The truth is, your daily requirement depends on your diet, exercise routine, weight, environmental climate, and individual body chemistry.
Water helps carry nutrients to all the cells of your body. A balanced diet, as well as juice, tea, and cola all contribute to your daily water intake. Take a quiz here to find out how much water you should drink each day. (I got 2 liters!)
Each day, I try to drink 3 mason jars of room temperature water and lemon: one in the morning when I wake up, one at lunch, and one in the evening. From taking that quiz, I’ve discovered that my intake is well over 2 liters!
I loved these 6 Reasons To Drink More Water article published on WebMD, which explains how water keeps the body’s fluid regulation regular, energizes the muscles, and helps improve the skin! Interested in writing for KimberlyElise.com? Submit your natural health story today!