Want to jumpstart your weight loss for the summer? Try a full-body detox with these few tips.
Blogger J. Joelle shares her detox secrets to help get the perfect body for summer.
Video By: J. Joelle
Stop eating crap and incorporate more fruits and veggies into your diet.
For all of you with a sweet tooth, you must put down the soda, candy, ice cream, and processed sugar if you want to do a successful detox. Sugar is just a sweet name for carbs. Gain control of your eating habits by omitting these types of items from your diet.
Drink more water and find out how much water your body needs according to your weight.
It is recommended that you drink half of your body weight in ounces every day. Drink a warm cup of water with two tablespoons of lemon juice and fresh ginger to help with bloating.
Image Source: Healthline.com
To get rid of extra water weight, drink two tablespoons of lemon juice and two tablespoons of pure cranberry juice, not from concentrate.
Orange & Ginger Detox Juice Recipe
Ingredients: 5 Oranges, 1 lemon, fresh ginger
Directions: Squeeze the citrus fruits and add ginger. Drink and enjoy
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*Featured Image: Just Being Britt. Check out her blog for health & fitness tips!