vegan lentil soup
Delicious recipes

Lunchtime Vegan Lentil Soup

Lentil soup is a vegan comfort food that is always sure to hit the spot.

You can prepare a batch in advance, and reheat a little whenever you’re looking for a quick lunchtime meal! Here are instructions on how you can make your own lentil soup!

Kimberly’s Favorite Lunchtime Vegan Lentil Soup


  • 1 can crushed tomatoes
  • 1 chopped white onion
  • 2 cups lentils
  • 8 cups water
  • ½ cup sliced baby spinach
  • 2 tbsp vinegar
  • 2 chopped celery stalks
  • 2 minced garlic cloves (or garlic powder to taste)
  • ¼ cup olive oil
  • 8 diced baby carrots
  • 1 bay leaf
  • oregano (about 1 tsp)
  • salt & pepper to taste


  1. Turn your stove to medium heat.
  2. Add olive oil, onions, carrots and celery, then stir frequently until the onion turns from white to clear.
  3. Gradually stir in your spices and cook for 3-4 minutes.
  4. Add lentils, tomatoes and water.
  5. Stir occasionally until the soup comes to a boil, then reduce your heat and simmer for at least an hour and a half.
  6. When you’re ready to eat, stir in the vinegar and baby spinach until the spinach wilts. After that, pour in a bowl and you’re ready to eat!

Do you want more recipes for soup? Check out our Vegan Clam Chowder recipe!

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  1. katrina says:

    Im always looking to try other ways of preparing my dishes. tried your lentel soup recipe today for linch and it was delicious.

  2. Shara says:

    I love your recipe Elise. I love a good Lentil soup. a half of steamed sweet potato is also delicious with the lentil soup. Healthy and hearty.

  3. Jacqueline farmer says:

    I love lentils as well as black beans. My goal is to be totally vegan by July. I’m always looking for new recipes. Jacqueline

  4. Sandra says:

    Thank you! I am new to the Vegan world so please, please keep the receipe coming.
    I get hungry quicker without eating meat need more hearty meal and snack suggestions.

  5. Traci says:

    I am new to the vegan lifestyle. I am trying different vegan recipes and I must say that this one is a keeper. I love it!

  6. Dorothy says:

    This sounds great…question about the vinegar…is it an option…everything sounds good until I got to that part…I have never had or cooked husband ask me to purchase Lentils awhile back but I have yet to try them…this recipe sounds perfect.

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