Delicious recipes

Refreshing Cucumber Peach Summer Salad

benefits-of-cucumbersDuring the hot summer months, the body may crave foods that are fresher and lighter than in the spring or winter.

Summer is prime time for salads because they are light, easy, quick, and packed with vitamins, minerals, and nutrients that give your body everything it needs to keep moving throughout the day.

If you love your salads super yummy and delicious, then try this summer salad made with cucumbers, peaches, and elderberry flower. Continue reading to explore the powerful nutritional punch this salad provides.



  • 1 medium cucumber, peeled and thinly sliced
  • 1 large peach pitted and thinly sliced. Peal if you wish.
  • 1 tablespoon cider vinegar
  • 1⁄2 teaspoon brown sugar
  • 1/3 teaspoon paprika
  • A dash of fresh ground pepper
  • As much elderberry flower as you prefer


Combine the cider vinegar, brown sugar, dash of pepper and elderberry flower in a mixing bowl. Next, add the cucumber and peaches to the concoction. This salad can be an effective way to control calorie intake, and help to maintain a well-trimmed waistline. Eating healthy has never been so scrumptious!



The Benefit Of Cucumbers

Cucumbers are super hydrating and packed with antioxidants. They also help you maintain a healthy weight. Oh so soothing to the insides, these wonder veggies are anti-inflammatory, and can aid with digestion. Research also suggests that cucumbers and other veggies may reduce the risk of cancer when a part of a whole-food diet.


The Benefit Of Peachespeach

Peaches are delicious. It’s a wonder that they help to fight wrinkles and improves skin texture. Rich in antioxidants, they may help reduce the risk of ocular degeneration. WebMD also reminds us that peaches are low in calories and a good source of vitamin A and C. Perfect for natural, holistic, yummy beauty.


The Benefit Of Elderberry Flower

Elderberry Flower is an all natural antiseptic, antibacterial, antiviral, and anti-inflammatory miracle plant. It helps to alleviates allergies and boosts the immune system

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