You’ve probably heard that Apple Cider Vinegar, also called ACV, is the newest health fad. It aids digestion, whitens your teeth, and even acts as a heartburn remedy. But knowing how to properly take Apple Cider Vinegar is just as important as ACV itself.
Without proper use, the harsh ingredients found in Apple Cider Vinegar can also be harmful to your body. Because of its highly acidic properties, ACV can deteriorate your tooth enamel and even burn your esophagus!
Are you interested in jumping on the Apple Cider Vinegar bandwagon? We have! In order to reap all the benefits of this amazing natural ingredient in a safe and healthy way, read on and learn the proper methods of taking Apple Cider Vinegar.
By: Emily Dinenberg
How To Drink Apple Cider Vinegar
One of the most popular ways to soak in the benefits of Apple Cider Vinegar is to drink it. While many opt to take a shot of plain ACV, over time this practice can prove to be extremely damaging to your body.
Natural ACV is made from the juice of crushed apples that have matured in tanks. This causes it to naturally ferment into the brown liquid we all know as apple cider vinegar. Inside this liquid is a dark substance called “mother,” that is full of beneficial enzymes and bacteria.
However, in addition to the creation of “mother,” fermentation also causes the ACV to become highly acidic. Therefore, if taken on its own, ACV can begin to erode your tooth enamel and also burn your throat and esophagus.
If you like the fermented taste of ACV, then you’ll love these 10 Vegan Beers!
Because of these potential side effects, it is important to dilute your Apple Cider Vinegar when consuming.
Here’s a quick and basic recipe on how to mix ACV so that it’s safe to drink:
Simply put 1-2 Tablespoons of Apple Cider Vinegar into 1 cup of water (at any temperature you prefer) and stir.
If the flavor of this recipe isn’t to your taste, try adding lemon or a sweetener.
You can even incorporate ACV into your sweet treats! Try it out in this Apple Spice Cake with Maple Buttercream.
Why Is This Method Effective?
The Basic Science
The Greek physician, Hippocrates, once said, “All disease begins in the gut,” and he may have a point. (Who am I to question the father of medicine, after all?) Inside your digestive system is a highly-intelligent ecosystem of bacteria known as the microbiome. This is full of bacterial cells, called microbes. These microbes come in trillions and help regulate almost every system in your body.
When damaged or weakened by outside factors, such as food intolerances or the environment, your microbiome can give way to diseases that can affect your overall health from digestive complications, to acid reflux. Some studies have even found a correlation between gastro-intestinal health and mental health issues such as anxiety and depression.
Did you know your lack of sleep can sometimes be caused by digestive issues? Learn how you can use Lavender to ease digestion and lull yourself to sleep when ACV isn’t on hand.
How Apple Cider Vinegar Fits In
In its fermentation process, Apple Cider Vinegar develops organisms known as prebiotics. These are especially helpful as they act as fuel for good bacteria necessary to help break down food and neutralize toxins. In turn, this good bacteria builds inside your body when consumed, resulting in a stronger and healthier microbiome! Some major benefits of this include: reduced inflammation of the digestive system, joints, and even major organs, such as the heart.
Want to know more ways Apple Cider Vinegar can help your body? Read about these 8 amazing benefits!
If drinking ACV isn’t for you, there is still a plethora of ways you can incorporate it into your lifestyle and reap is amazing benefits, such at this Apple Cider Vinegar Hair Rinse ! Then follow up with a hair serum like Alchemy 27!
You can even dilute ACV and mix with oil, lemon, and spices of your choice to make an amazing salad dressing or a Teriyaki Glazed Tofu Steak, if savory is more your style.
No matter your method of choice, if used correctly, Apple Cider Vinegar can leave you feeling happier and healthier than ever.
What’s your favorite way to use Apple Cider Vinegar? Share your tips with us in the comments!