By Kathy Mitchell
Olive oil is a type of fat that comes from the olive tree. The olive tree is a traditional tree from the Mediterranean region, a place where processing of olives takes place to produce olive oil.
Olive oil has many benefits, and can be used in cosmetics, for cooking, in medicine, as soaps and even as fuel.
The main type of fat in olive oil is non-saturated fatty acid, and this is a good fat for the body. Olive oil helps to reduce weight when in comparison with other types of oils. Research shows that most Mediterranean’s are not fat despite the fact that they take olive oil in their diet. Learn more about good fat here.
Olive oil makes a healthy diet plan and it should b included in our diet. The key thing when taking fats is to choose them wisely. The non- saturated fats that are in olive oil helps to reduce the bad fats called LDL and increase the good fats called HDL. The reduction of bad fats in the body helps to reduce the risk of getting heart conditions. The digestion of food in the body produces free radicals that can be harmful to the body cells. The body produces the free radicals naturally. Olive oil contains antioxidants that help to fight off the free radicals and repair the damage it causes in the body. The United States drug and drug administration encourages people to take at least two tablespoons daily to get the maximum benefits of olive oil.
Moisturizing the hair
The antioxidants in olive oil help to prevent the destruction of cells and this helps to fight the early signs of aging. It is advisable to apply the olive oil topically to soften the skin and moisturize the hair. The product is natural and therefore one does not present with an adverse reaction. The people who struggle with brittle and dry hair are encouraged to use olive oil. Conditioning the hair with olive oil at least one a week will help to keep the hair moist and in good condition. It is advisable to avoid shampoos that contain sulfates as this will remove all moisture from the hair leaving it dry and in bad shape.
Control of diabetes
Research shows that diabetes patients who take olive oil have their blood sugar controlled as compared to those who do not take olive oil. Taking a diet that is rich in olive oil, low in fats that are saturated, rich moderately in carbohydrates and with plenty of fruits and vegetables is the right way to go for diabetics. This type of diet helps to lower bad lipoproteins while improving insulin intensity and control of blood sugar.
Olive oil helps in maintaining the health of bones, and this helps to prevent diseases like osteoporosis. The consumption of olive oil helps in calcification and mineralization of bones, and this improves the density of bones. Olive oil helps the bones in the absorption of olive oil, and this is a great help to people who are suffering from osteoporosis.
Olive oil is good for improving your sex life. Research shows that the greatest lover is an Italian. Olive oil helps to improve circulation to all parts of the body, and this includes the heart and the sexual organs that need the blood supply to function properly. When there is an increase in blood supply in these areas, the libido increases, and this improves sexual life.
Relief of pain
Olive oil contains oleocanthal, an agent that contains anti-inflammatory properties, and this means that the oil acts like a natural ibuprofen that helps with pain relief. Inflammation is common in most conditions and, the anti-inflammatory properties of the olive oil are important.
Olive oil contains antioxidants that help with many health benefits in the body. The health benefits of olive oil include Control of diabetes, prevention of osteoporosis, sex life, moisturizing the hair, control of weight, prevention of cardiac conditions, pain control. The oil has antioxidants that help to prevent the destruction of free radicals in the body, and this helps to prevent diseases like diabetes and hypertension and it also helps to improve immunity.
Kathy Mitchell was born and raised in USA. She completed her MA in English literature and she loves to write articles on health and beauty. She is loves to read daily online magazine on health and beauty. Also she has contributed to Consumer Health Digest since 2011.Her articles are both professional and creative. You can contact her on Facebook and twitter.