notes from kimberly

Take Control And Dig Your Roots Into Life: Yoga Tree Pose

Kimberly Elise Holding The Tree Pose

Kimberly Elise Holding The Tree Pose

I know that sometimes life can move so fast it can be dizzying and exhausting.

If you find that you can’t find a way to root yourself and just be still for a moment, try this simple yoga pose to help dig your own roots in. The Tree Pose (Vrksasana) takes a bit of balance, but you will get a nice stretch in your inner thighs, groin and shoulders. According to Hatha Yoga Illustrated, the pose helps to lengthen your spine which will help to strengthen your posture. It also helps to calm and relax your mind and central nervous system.

Yoga is my go to for relaxation, centering  and inner peacefulness.  And best of all, you don’t have to be a yoga master to enjoy the benefits.

“Time spent amongst trees is never wasted” Katrina Mayer




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  • Reply
    June 22, 2015 at 7:33 am

    I love you so much Ms. Elise.. You’re so inspirational and beautiful! Keep up the good work!

  • Reply
    Nolundi Sethunya
    February 13, 2015 at 1:49 pm

    I love you Kimberly u are so beautiful. I would like you to lead me in Yoga.

  • Reply
    February 12, 2015 at 8:11 pm

    Kimberly I would like to take time and Say you are a beautiful person. I would like to start eating healthier &doing some yoga exercise can you help me pls. If you can send me some tips on healthy living thanks.

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