vegan wraps
Delicious recipes Vegan Living 101

Vegan Wraps to Go!

Vegan wraps are quick and easy to make, just like smoothies! You can make them any way you want, they are portable, and they are oh so delicious!

Here’s a quick recipe to get you started. Feel free to improvise!

Vegan Wraps to Go!

Ingredients

  • Cooked, mashed black beans
  • 10 inch corn tortillas
  • Chopped baby spinach
  • Hummus
  • Salt & Pepper
  • Sliced cucumber
  • Sliced tomato
  • Avocado
  • Thinly sliced carrots
  • Olive oil




Instructions

  1. Lay out your tortillas on a flat surface.
  2. Spread a layer of beans evenly on each tortilla. There should be about a 1/4 inch of empty space around the edges of your tortilla.
  3. Spread a thin layer of your favorite hummus on top of the bean layer.
  4. Take about a handful of spinach and sprinkle it down the middle of your wrap.
  5. Sprinkle the cucumber, tomato, avocado and carrots on top of the spinach, then add salt, pepper and olive oil to taste.

 

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11 comments

  1. Sandra says:

    Will try this wrap as I am trying to eat more healthy. Thank you for sharing your wisdom. Wishing you nothing but the best as you continue your journey in life.

    1. Kimberly Elise says:

      Sandra,

      Great! Send me a photo of your wrap on Twitter or Instagram @iKimberlyElise!

      Love, Kimberly

  2. Deborah Seymour says:

    Loving this recipe, especially the fact that it has the protein, fiber, and carbs needed. With some fresh fruit juice, this can be an awesome meal.
    Thanks Kim

  3. Capree says:

    Yum! I cannot wait to try this. I just stopped eating meat (still a little seafood) about 3 months ago and I’m starving for more great options. Thx for sharing:)

  4. Deborah LaCour says:

    Hi Kimberly, Thanks for the recipe! How do you prepare the corn tortilla?
    Thanks & have a BLESSED DAY!

  5. Togba Norris says:

    Oh girl!! I really need to be checking out your site on the daily from here on out. You have some AMAZING Vegan recipes and healthy, holistic living lifestyle resources and tidbits. LOVE IT and Thank you for creating this!

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