Yoga is a practice used to connect the mind, body, and spirit.
When most people look at yoga, they only see the body moving into and holding different poses. This is why many attribute yoga to exercise or simply just stretching.
What many people fail to see is that the body is moving, yes, but it is the mind that is really at work.
Think of yoga as exercise for the mind.
What’s Kimberly Elise’s favorite yoga pose? Read this article to find out!
Why Yoga is More than Exercise
When we exercise, we are using strength and endurance. While doing yoga, we utilize the connection between the body and the spirit. Joining these entities together creates a whole new world in which you enter through the practices of yoga. Yoga uses this connection to allow you to grow.
If you want to try yoga in the comfort of your home, take these free yoga classes online.
Yoga has taught me the importance of breath when life pulls you back.
I use that connection of mind and body to inhale and drive forward, facing my problems right in the eye. Trusting myself to bend but never break, I see balance as key when it comes to strength. Exercise teaches you how to be strong enough to lift twice your size, while yoga teaches you how to stay grounded.
Through Yoga, I have learned to take the time to experience all emotions, always moving through them.
Emotions give us the wisdom to understand ourselves and we shouldn’t be afraid to explore them all. Through this practice, you will learn there is no such thing as failure, but instead, growth.
You can get a 3-month yoga membership at Yoga Download.
Trying yoga for the first time may be painful, similar to your first time going to the gym, but it will inspire growth. Personal growth is an amazingly beautiful thing.
Check out these articles to learn more about how yoga can improve your life and don’t forget to join our mailing list!
ABOUT THE WRITER:
Denise “Liv” is inspired by the concept of love. She is the creator of the Live Naturally Love blog that is devoted to self-love, self-compassion, and inspiration. She also has a Youtube channel, where she’s created tons of tutorials on natural hair care, healthy living, and fashion. Love what she does? Be sure to follow her!
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