Coconut water is great for weight loss, digestion, and healthy skin. It’s also low in carbs, fat-free, and cholesterol-free. Coconut water has 5 essential electrolytes found in the body: calcium, magnesium, phosphorous, potassium and sodium. Save It’s no wonder athletes swear by it after a workout because it’s super hydrating, reduces sodium, and has the potassium of four bananas. Share…
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Shifting your thinking may not be the easiest thing to do, but it’s definitely possible. It takes time, patience, and persistence. The key to learning how to think positive is taking it one step at a time. You begin with small things. 1. Set a reminder to think positive. We have alerts on our phones for all kinds of things….
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Technically, there’s nothing wrong with texting: it’s a fast and efficient way of communicating with anyone who has a cell phone. However, if you’re on a quest for love and partnership, it’s worth taking a step back and evaluating if texting is keeping you from finding the relationship you want.
Are you often on-the-go? Vegan wraps are quick and easy to make, just like smoothies! You can make them any way you want, they are portable, and they are oh-so-delicious! Here’s a quick recipe to get you started for any time you can’t sit down for a meal. Feel free to improvise with some of your own favorite ingredients. Send Kimberly…
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A French dessert, a macaroon is a light cookie made with egg white, sugar, and usually ground almonds or coconut. Here’s an easy macaroon-inspired dessert shared with us by Shauna Sincerely for lovers of peanut-butter & chocolate. Amend the flavors to make it your own using your favorite berries! Send Kimberly your own plant-based recipes to share with her community of…
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Hemp oil is similar to sunflower seed oil and jojoba oil – these are carrier oils that are common in natural beauty care. Totally drug-free, this oil contains no CBD. Hemp oil is a cold-pressed extract from cannabis sativa seed, which you can eat as a snack and share with your animals and children. Here are a few reasons why…
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When Leo Baekeland developed the world’s first modern plastic in 1907, he probably didn’t realize the massive environmental damage his revolutionary product would create. Since the 1950s, 8.3 billion metric tons of plastic have been produced, according to the New York Times. Most plastic is simply discarded in packaging materials and end up in landfills or the oceans. Yes, plastic…
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Want to enjoy an apple pie with a healthy kick? Now that the weather is starting to warm up again, it’s time to make cool and refreshing drinks. Apples are healthy snacks that are packed with lots of nutrients, including Vitamin C, Vitamin K, and potassium. Perhaps there is some truth in the phrase “an apple a day keeps the…
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While living with my best friend’s parents for two years, I got to enjoy many mouth-watering, home-cooked Indian dishes. None would be complete without turmeric, the yellow, savory, yum-yum spice that is not only delicious to eat, but is also very healthy for your immune system and skin.
Because plain water can be boring, adults and children may make a habit of turning to soda, juices, or other sugary drinks for hydration. Fruit-infused fizzy water can satisfy your sweet tooth and encourage you to drink more water.
Coconut water is low in calories, naturally cholesterol free, and contains more potassium than several bananas, according to WebMD. This smoothie has a relatively low sugar content compared to other smoothies that contain lots of fruit.
Craving something a little southern? You can add a little Cajun spice to these two sweet potato recipes below.
More nutrition and fewer dubious ingredients without any compromise in flavor in your vegan tuna salad.
While you can’t defy time, you can protect your heart, vision, and joints with a powerful morning breakfast smoothie. It’s so sweet and tastes similar to a breakfast pastry, but much healthier! Carrots provide the highest source of Vitamin A, as well as Vitamin K, biotin, and fiber. Carrots are an excellent source of antioxidant compounds that help protect against…
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Our planted-based cilantro cauliflower mash is packed with ingredients your heart and gut will love.
